1 1/2 cup spelt flour (could use buckwheat for gluten free)
1 tsp baking soda
1/4 cup Pure Coco Ltd coconut sugar
1 tsp cinnamon
1 scoop of Nuzest New Zealand clean lean vanilla protein powder
1/2 cup Greek yoghurt or natural yoghurt
1 tsp pure vanilla extract
2 organic free range eggs
Sliced banana to top and sprinkle of coconut sugar
Add banana, egg, vanilla extract into Vitamix and blend or can just mash banana in bowl and mix through egg and vanilla.
In a large bowl add dry ingredients, mix. Add yogurt and wet ingredients to dry mixture. Mix until all combined.
Line a muffin tin- I use paper cupcake cases, add mixture to each case.
Place slice banana and a sprinkle of coconut sugar on the mixture.
Place in a pre heated oven at 170 degrees for 25 minutes.