Reveal YourselfReveal YourselfReveal YourselfReveal Yourself
  • Home
  • About
  • Products
    • 3 Day Gentle Detox
    • Reveal Yourself 5 Day Winter Reset
    • Reveal Yourself 7 Day Cleanse
    • NEW Reveal Yourself Recipe E-Book
  • Recipes
    • Breakfast
    • Lunch / Dinner
    • Dessert
    • Sweets
    • Snacks
    • Juice / Smoothies
  • Essential Oils
    • Workshops
    • Essential Oil Blog
  • Retreats
  • Blog
  • Lotus Cottage
  • Contact
    • Work With Me

Gluten Free Pumpkin, Sweet Potato, Spinach & Feta Muffins

    Home Recipes Dinner Gluten Free Pumpkin, Sweet Potato, Spinach & Feta Muffins
    NextPrevious

    Gluten Free Pumpkin, Sweet Potato, Spinach & Feta Muffins

    By Christina Leon | Dinner, Lunch / Dinner, Recipes, Snacks | 0 comment | 30 July, 2019 | 0

    I created my Gluten Free Pumpkin, Sweet Potato, Spinach and Feta Muffins as a quick healthy lunch option (also delicious for breakfast). If you are looking for a gluten and egg free savoury muffin look no further. This muffin is packed full of wholesome ingredients and has the the perfect crunchy muffin top and fluffy texture within. For lunch I love to have my muffin warm with some organic butter and with a raw energy salad or with my homemade roasted pumpkin soap. If you are in a rush they the perfect lunch on the go. Enjoy x

    Ingredients:

    • 1 1/2 cup rice flour
    • 1/2 cup almond flour
    • 1/2 tsp baking soda
    • 1 tsp baking powder
    • Pinch of sea salt and cracked pepper
    • 1/2 cup almond milk
    • 1 Tbsp lemon juice and rind of 1/2 lemon
    • 1 Tbsp apple cider vinegar 
    • 1/4 cup melted extra virgin coconut oil or extra virgin olive oil
    • Egg replacement (2 Tbsp. chia seeds soaked with 1/4 cup water for 10 minutes) 
    • 1 large handful of roughly chopped spinach
    • 1 cup mixed roasted pumpkin and sweet potato cubes
    • 100g g goat cheese or sheep cheese feta cheese 
    • 1/4 cup toasted pumpkin seeds

    Directions:

    1. Pre heat oven to 190 degrees.
    2. Peel 1/4 pumpkin and 1/2 sweet potato and chop into small cubs and place on a lined baking tray.
    3. Drizzle over 1-2 tbsp of melted coconut oil and rub the pieces with your hands. Sprinkle with sea salt and add some cracked black pepper.
    4. Place in the oven and bake for 30 minutes until cooked.
    5. In a bowl add the dry ingredients and combine together.
    6. In a seperate bowl add in the almond milk, egg replacement, apple cider vinegar, and melted coconut and mix together.
    7. Pour the wet ingredients into the dry mixture and combine together. 
    8. Add in the roasted pumpkin, sweet potato, chopped spinach and gently mix through.
    9. Crumble the feta and fold through the mixture.
    10. Line your muffin tin and spoon the mixture into the muffin cases.
    11. Sprinkle over the toasted pumpkin seeds.
    12. Place in the oven and bake for about 20 minutes until fluffy and cooked through.
    No tags.

    Christina Leon

    More posts by Christina Leon

    Related Post

    • September 2016

      By Christina Leon | Comments are Closed

      Lorem ipsum dolor sit amet, curabitur consectetuer, etiam lacus pellentesque. Vitae ante, turpis venenatis. Morbi interdum omnis. Nullam volutpat. Eu vestibulum, nisl vestibulum. Placerat modi, nonummy vel turpis, accumsan ligula. Vivamus diam. Et porttitor condimentum,Read more

    • How I Found Yoga

      By Christina Leon | Comments are Closed

      Tell us a little about you? What you do, likes, dislikes..funny stuff, serious stuff, anything you like. Hi, I am Christina Leon, just turned 41, wife to a spaniard, mum to my gorgeous daughter SofiaRead more

    • My Top Tips For Wellness

      By Christina Leon | Comments are Closed

      What is your all time favourite ingredient?                                                        Read more

    • Blog For Escape Haven Retreats-5 Top Tips For Shrugging Off The Xmas Excess

      By Christina Leon | Comments are Closed

      What would be 5 top tips for shrugging off the xmas excess and getting back into healthy eating The festive season is a time of the year where people often find themselves over indulging inRead more

    • Event 1

      By Christina Leon | Comments are Closed

      Lorem ipsum dolor sit amet, tortor nulla nunc. Ridiculus placerat, semper integer eligendi. Metus quis, aptent orci. Tellus morbi lobortis, pellentesque ornare. Enim lacus, lorem fringilla. Lobortis pellentesque, laoreet viverra placerat. In eget. Sit nec.Read more

    • Event 2

      By Christina Leon | Comments are Closed

      Lorem ipsum dolor sit amet, dolor elit et. Pulvinar donec pellentesque, aliquam praesent. Posuere nulla. Ut ante sed, nonummy lacus ullamcorper, arcu ornare. Justo lacinia dictum, suspendisse orci integer. Quis nullam sociis, bibendum in. LectusRead more

    • Event 3

      By Christina Leon | Comments are Closed

      Lorem ipsum dolor sit amet, ac est lacus, id metus, sit luctus risus. Vestibulum tellus erat. Nec pulvinar, non purus euismod. In molestie. Eget nam. Dictum aenean turpis. Quisque amet, viverra arcu, posuere ante. FaucibusRead more

    • Espresso Raspberry Balls

      By Christina Leon | Comments are Closed

      Ingredients 1 cup soaked pitted dates 1 cup almonds 1/2 cup walnuts 1 1/2 Tbsp @lifefoods cacao powder 1 Tbsp purecoco coconut oil 1 shot of espresso 1/2 cup @freshas dried freeze raspberries Directions AddRead more

    Leave a Comment

    Cancel reply

    Your email address will not be published. Required fields are marked *

    NextPrevious
    • About
    • Products
    • Recipes
    • Blog
    • Work With Me
    © 2017 Reveal Yourself - website by Gherkin Media
    • Home
    • About
    • Products
      • 3 Day Gentle Detox
      • Reveal Yourself 5 Day Winter Reset
      • Reveal Yourself 7 Day Cleanse
      • NEW Reveal Yourself Recipe E-Book
    • Recipes
      • Breakfast
      • Lunch / Dinner
      • Dessert
      • Sweets
      • Snacks
      • Juice / Smoothies
    • Essential Oils
      • Workshops
      • Essential Oil Blog
    • Retreats
    • Blog
    • Lotus Cottage
    • Contact
      • Work With Me
    Reveal Yourself