Ingredients: 2 scoops Two Islands Chocolate Pea Protein Powder 1/3 cup raw cacao powder 3 ripe avocados 1/3 cup pure maple syrup 1/3 cup organic coconut milkPinch of pink Himalayan salt Toppings: Sliced fresh strawberries Freezes dried blueberries & raspberries Directions: Add all ingredients into a high speed blender and process until smooth and silky.Spoon into bowls and top withRead more
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For most when we think of donuts we think of fluffy, sugary deep fried circles of yumminess. Although they might be tasty they are far from healthy or nourishing. I know personally they are a weakness especially the chocolate glazed ones, so I decided to get into my kitchen and recreate a healthier version using realRead more
Gluten Free Waffles with Nutty Chocolate Sauce My gluten free waffles with chocolate nutty sauce are a breakfast tradition in my household every Sunday. Everyone looks forward to waking up to my famous waffles breakfast. Even though they are gluten free they still have the traditional taste and texture, crispy on the outside and fluffyRead more
Still want to enjoy a tasty burger, but not so keen on all the bread that they are usually served with? Well you will absolutely love my healthy and fresh lettuce leaf burger I have created. My kumera and chickpea patties are sweet, nutritious and the perfect pairing to this healthy burger. Place your pattieRead more
“Dear Mum I love you to the whole space and back. I love you so much than anything. Even more than the whole lands in the whole wide world. I love you mummy” By Sofia This was written to me for Mother Day by my gorgeous daughter Sofia. Mother’s Day is a special day whereRead more
Even during the colder months I love to start my day with a smoothie bowl. My green tropical antioxidant smoothie bowl is packed full of goodness and nutrient dense ingredients, perfect to nourish the body, keeping you feeling healthy and well over the winter months. I always add a Tbsp of moringa leaf powder, oneRead more
Chia seeds have to be one of my favourite superfoods. This tiny seed is a powerhouse of nutrition, packed full of omegas, calcium, antioxidants, protein and so much more. My chia pots have become a family favourite. I love to serve them for breakfast with ‘rawnola’ and fresh fruit, but these little pots of goodnessRead more
There is something so satisfying about making your own homemade Quiche from scratch. My Green Goodness Quiche is very easy to make and I know you will love the oaty nutty base and its creamy fluffy filling loaded with all your favourite green vegetables. You can serve this quiche up for breakfast, lunch or dinner.Read more
My homemade cashew cream cheese is vegan, dairy free and super easy to make. For anyone who is dairy free and feeling like they were missing out on enjoying cheese, look no further! This creamy cashew cream cheese is the perfect alternative and to be honest will please even the biggest of dairy cheese lovers.Read more
Nectarine and Plum Filling: 8-10 nectarines 10-12 plums 1 Tbsp coconut sugar 1/2 tsp cinnamon Crumble: 1 cup organic jumbo rolled oats (you can also use regular rolled oats) 1/2 cup coconut flour or almond meal 1/2 cup sliced almonds 1/2 cup coconut flakes 1 Tbsp coconut sugar or pure maple syrup 1 tsp cinnamonRead more