Toxic Free Cleaning WITH ESSENTIAL OILS I love making my own cleaning products for the home. I am always looking for way to reduce the amount of toxins we have and use in our home. Most store brought cleaning products are highly toxic, so this one one area in the home I wanted to findRead more
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6 tips to keeping kids healthy over winter: There are so many things I love about winter, snuggling up on the sofa under a big warm blanket with my daughter and dogs, a good book and a cup of healthy hot chocolate. Being all rugged up in my winter coat and boats and going forRead more
Healthy Snacking for Busy Parents P We all know life with little ones is busy. Here’s our top tips for snacking well when time is tight from our friend, Christina Leon. As a busy mum I understand the importance of staying healthy, feeling energized and happy thought the day. Ensuring you are starting your dayRead more
How to get beautiful skin for spring / summer Keeping your skin looking and feeling healthy during winter can be quite the challenge, with months of dry indoor air and harsh weather leaving skin looking and feeling dull and a bit blah. With the daffodils a sure sign of warmer times ahead, now is theRead more
Blog for Wondermins The demands placed upon us in today’s society – in our work place, home life and social circles – can leave many of us lacking in energy and living in a constant state of lethargy which is obviously not conducive to living a healthy happy life. If you struggle to get upRead more
Winter Wellness Tips for a Happy Healthy You – by Christina Leon Winter has arrived and now as we enter the coldest part of the year we can expect to see a large increase in traditional winter ailments. Colds, flu, winter blues – many of the issues we suffer from during this time of the yearRead more
In the July Issue of Good Health Choices Magazine I had the pleasure to write about my recent trip to Bali with my family to celebrate our 10 year wedding anniversary. Also talking about how I love to stay healthy while traveling. The Wellness Vibe of Bali With its tropical climate, lush landscape, stunning beaches,Read more
Pre baby body, pregnancy, baby weight, weight gain, weight loss, body image, post baby body, health….When asked to write a blog on body image as a mum, I thought where do I start? I know it’s a topic that affects every women at some point or in some way through their journey into motherhood andRead more
HEALTHY SNACKING FOR MUMS: SNACKS can be such a minefield for mums. What type of snacks, when to have them, store brought or home made, what ingredients should I be looking for….???? For many mums snacking and choosing the right snacks can be so difficult. I know when I had my daughter Sofia, snacking andRead more
SPRING RE-SET By Christina Leon from Reveal Yourself Winter is finally drawing to an end and you can certainly feel spring in the air. This is the perfect time to re-set your body for summer which is just around the corner. Don’t wait until summer to start your new health regime or to lose thoseRead more