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Reducing Toxins In Your HomeToxic Free Cleaning WITH ESSENTIAL OILS I love making my own cleaning products for the home. I am always looking for way to reduce the amount of toxins we have and use in our home. Most store brought cleaning products are highly toxic, so this one one area in the home I wanted to find
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6 tips to keeping kids healthy over winter:6 tips to keeping kids healthy over winter: There are so many things I love about winter, snuggling up on the sofa under a big warm blanket with my daughter and dogs, a good book and a cup of healthy hot chocolate. Being all rugged up in my winter coat and boats and going for
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Healthy Snacking for Busy ParentsHealthy Snacking for Busy Parents P We all know life with little ones is busy. Here’s our top tips for snacking well when time is tight from our friend, Christina Leon. As a busy mum I understand the importance of staying healthy, feeling energized and happy thought the day. Ensuring you are starting your day
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How to get beautiful skin for spring / summerHow to get beautiful skin for spring / summer Keeping your skin looking and feeling healthy during winter can be quite the challenge, with months of dry indoor air and harsh weather leaving skin looking and feeling dull and a bit blah. With the daffodils a sure sign of warmer times ahead, now is the
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Boost Your Energy with WonderminsBlog for Wondermins The demands placed upon us in today’s society – in our work place, home life and social circles – can leave many of us lacking in energy and living in a constant state of lethargy which is obviously not conducive to living a healthy happy life. If you struggle to get up
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Winter Wellness Tips for WonderminsWinter Wellness Tips for a Happy Healthy You – by Christina Leon Winter has arrived and now as we enter the coldest part of the year we can expect to see a large increase in traditional winter ailments. Colds, flu, winter blues – many of the issues we suffer from during this time of the year
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Good Health Choices Magazine- Wellness in BaliIn the July Issue of Good Health Choices Magazine I had the pleasure to write about my recent trip to Bali with my family to celebrate our 10 year wedding anniversary. Also talking about how I love to stay healthy while traveling. The Wellness Vibe of Bali With its tropical climate, lush landscape, stunning beaches,
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New Mums Tips Blog-My Wellness JourneyPre baby body, pregnancy, baby weight, weight gain, weight loss, body image, post baby body, health….When asked to write a blog on body image as a mum, I thought where do I start? I know it’s a topic that affects every women at some point or in some way through their journey into motherhood and
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New Mums Tips Blog-Healthy SnackingHEALTHY SNACKING FOR MUMS: SNACKS can be such a minefield for mums. What type of snacks, when to have them, store brought or home made, what ingredients should I be looking for….???? For many mums snacking and choosing the right snacks can be so difficult. I know when I had my daughter Sofia, snacking and
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Mean Feet Blog- Spring ResetSPRING RE-SET By Christina Leon from Reveal Yourself Winter is finally drawing to an end and you can certainly feel spring in the air. This is the perfect time to re-set your body for summer which is just around the corner. Don’t wait until summer to start your new health regime or to lose those
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Featured in Ecostore- Tips and Snacks for healthy LivingPosted On April 27th, 2016 Most of us are familiar with the afternoon slump – we get cravings for sugar or salt and really need a quick boost. It’s easy to be careless about what we eat between meals, but when snacking is done right you can reap the benefits, including increased energy levels, decreased
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Blog For Escape Haven Retreats-5 Top Tips For Shrugging Off The Xmas ExcessWhat would be 5 top tips for shrugging off the xmas excess and getting back into healthy eating The festive season is a time of the year where people often find themselves over indulging in too much rich foods and drink and neglect their daily exercise routine. Once Christmas is over and the New Year
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My Top Tips For WellnessWhat is your all time favourite ingredient? Raw cacao powder. I love
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How I Found YogaTell us a little about you? What you do, likes, dislikes..funny stuff, serious stuff, anything you like. Hi, I am Christina Leon, just turned 41, wife to a spaniard, mum to my gorgeous daughter Sofia who is 8 years old (vegetarian) and fur baby Leo. I am a twin and have the most amazing and
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