The Reveal Yourself 3 Day Gentle Detox has been put together to give your body a nourishing and gentle detox.
Often in life we find ourselves getting off track in our healthy eating and living. It can leave us feeling tired, depleted and with no Sparkle! This 3 Day Gentle Detox is the perfect reset ‘Pick Me Up”. A chance to refocus on nourishing and restoring the body and mind through these gorgeous 3 days.
The 3 day reset has been put together with recipes that are packed full of nutritiously dense whole food ingredients. Like the Reveal Yourself 7 Day Cleanse and 5 Day Reset the recipes on the 3 days are made up of seasonal fruit, vegetables and ingredients that are packed full of goodness.
This is not a detox about feeling deprived, it is completely the opposite. The 3 day gentle detox has been put together so you will not feel hungry or stressed but energized, nourished and refreshed. This detoxing process is gentle on your system and allows you to nourish your body’s cells with foods that are energizing, alkalizing, packed full of vitamins, minerals and antioxidants and of course super delicious.
EXAMPLE OF DAILY MENU
7.00am (upon rising): Warm water, squeeze of lemon, Tbsp of apple cider vinegar, 1/2 tsp organic tumeric powder (if you have not added tumeric before to your water start small, 1/4 tsp) and liver detox tea
8.00am: Acai berry smoothie bowl topped superfoods
10.00am: Green me up juic
12.30pm: Detox salad
3.00pm: 2-3 Tbsp green detox hummus with sliced cucumber and celery
6.30: Tomato Tumeric Soup
8.00: Herbal tea (chamomile)
You will learn through this process that when you nourish your body with the right foods daily the benefits are amazing for both body and mind. Your body feels energized, your sugar cravings and blood sugar levels become under control, you sustain fullness for longer, your head become clearer, you stress less, your digestive system works more efficiently, you lose the bloat, you wake up with a spring in your step, your skin glows, and your truly begin to ‘SPARKLE’.
The 3 day gentle detox is an opportunity for you to focus on YOUR health and well being. Allow yourself the gift to fully nourish, heal and reset your body through this beautiful process. Its a time to also offer your body and mind some pampering.
People are loving this detox
“Post 3 Day Gentle Detox
Our weigh in this morning
Me from 63.7 kg now 61.3 kg!!! 2.5 kg loss!
Husband lost a kilo too in just 3 days” Michelle Auckland
“This cleanse wasn’t about losing weight or cms for me it was about understanding and learning how I now function without the vices of smoothing and drinking which I used when stressed. This cleanse has been amazing…on day 5 and focused for 6 and 7…. the internal dialogue and lines of enquiry it has created is perfect….im seeing the triggers for my emotional eating and seeing that I don’t need to eat how I was…it wasn’t even if I was eating bad food…just lots and often. It’s amazing to acknowledge when hunger arrives now rather than a constant state of full and bloated. YAY xxx” Amber
“I have been struggling to find my groove again since a summer of BBQ’s and entertaining. The 3 day cleanse was perfect, short enough that it didn’t seem daunting but long enough to realise my body actually operates better when I eat well. The food is tasty and very quick and easy to make. Thanks for my reset and recharge” Louise
Reveal Yourself 3 Day Gentle Detox INCLUDES:
You will be given all the tools and guidance to fully prepare and complete you Reveal Yourself 3 Day Gentle Detox. Your body, mind and soul will love you for it!
3 days menu
Recipes for each meal
Guidelines and tips for your 3 day detox
Steps to getting started
Why and Goal Sheet
Meal and Exercise Planner
Daily tips and guidance
BONUS GIFTS (Limited time)
Free Reveal Yourself Recipe e-book (over 74 pages of wholefood recipes for the entire family)
Join a private support group on Face Book (Reveal Yourself 7 Day Cleanse Support Group)
All FOR ONLY $15
Once you purchase The Reveal Yourself 3 day gentle detox you will be sent a welcome email and detox e-book, your bonus e-books attached. I will also personally add you to the private FB page but you can also request to be added ‘Reveal Yourself 7 Day Cleanse Support Group’
- This document contains recipes only, it does not contain nutritional advice.
- This purchase is for en electronic (E-book) copy only, and not a hard cover recipe book.
- The recipes you receive is copyrighted by Reveal Yourself Ltd.